Relaxation

I’m sitting by the fire, listening to Gay Byrne on RTE Lyric FM of a Sunday afternoon. I’ve resisted the invitations to go elsewhere. There’s a lot to be said for sitting in a recliner chair in your own home. And I’ve just looked out the window and, no surprises, my daughter and her cousins are visiting here: just as I expected. And now my son and his cousin has arrived too. Just as I predicted. And the girls came laden with a bowl of sticky toffee pudding for me. Now, does life get any better than this?

Uncle Gaybo! His show is just over. But I recall that it was he, Gay Byrne, who first planted the irresistable bug of writing. He held a short story competition way back in the mid-1980s and I entered the competition. It was a tiny piece. I think just 500 words. A professional actor performed my little piece. I was one of the top ten finalists. It didn’t win the competition. But the buzz I got out of having my words read out on radio by a professonal actor was brilliant. I’d caught the bug and here I am, more than 25 years later, earning my living as a writer, editor and inveterate diariest. Thanks Uncle Gaybo! For your encouragement, the chance to taste the delight of my profession, and for being The Voice of Irish Radio through my youth, adulthood and, now, middle age.

Toil

Every so often work demands can converge, ushering in a period of toil. That’s OK, so long as it is not for an extended period. Think of the prime ministers of Ireland and Britain working through two successive nights trying to prevent the collapse of the Northern Ireland Executive in the last few days. Think of certain times of the year or month when one’s work demands converge making sleep and eating seem like a luxury. Work is good. Toil isn’t necessarily bad so long as it isn’t constant. Make sure to balance periods of too much work with times for relaxation, serenity, relationships, physical exercise and time out just for you. Decide, in the middle of toil, when you will do these healthy things. Use them as a reward to look forward to after any toil. And if you’re tempted to ignore such balanced activities, necessary for the body, mind and psyche, consider all the dead in a cemetery near you; all those who felt they were an essential cog in the machine!

Plan your day

Plan your day. Take a sheet of paper. Divide it into half-hourly segments. I write the time segments down the middle of the page. From your diary and/or weekly plan, on the left of your page, write down the most important things you want to achieve today. Then, to the right of the half-hourly segments write down when you will do what. Remember to build in healthy things too: time for breaks, meals, physical exercise, family responsibilities, relaxation. Like the pilot of a plane or captain of a ship, you now have your chart for the day. Sometimes you won’t be able to keep to it. Stuff happens. But you have your plan. Without it, how can you get anywhere?